We're Going to Be In the Same Room, and it's Going to Be Half as Hard.

"Life has never been easy for the contemporary workforce, if anything, it's easy to be late."

Of course this is just a joke, but I'm sure many people, the thought of going to work will have a headache.

In fact, whether it is life or work, there will always be a bunch of trivial things, happy things are always so little.

And in this era of survival of the fittest, every workplace is desperately running forward, fearing that stopping the efforts of the footsteps will be the risk of being eliminated by society.

Every day, all kinds of business closures, layoffs, economic winter and other information came to the surface, so that people are physically and mentally tired, exhausted and anxious and can do nothing about it.

As a workplace, you are not experienced around the colleagues or friends were laid off and then have been looking for work, but still in the "pending" state;

Or you are struggling to be the company's various disguised suppression of duress but do not dare to leave easily; and some may have left the first-tier cities back to their hometown development.

Of course, this is inseparable from the market economy and the changes in the overall environment. But in addition to these, your work itself, interpersonal relationships, job promotion and other pressures will lead to your anxiety and anxiety.

So at this time, the best way to relieve pressure is to communicate more with people around you and find friends to talk to; then you will find that their worries are not less than yours, and the pressure is even greater than yours.

Or take a look at the Internet to see what people are experiencing in the workplace, then you may be relieved, you will find that the original everyone is like this.

Maybe your stress is not worth mentioning in front of other people in the workplace, and some of them are in a worse situation than you are.

Such a little comparison, you may not be so painful, the mind will not be better?

Of course, this kind of comparison with others may bring "positive emotions", but only when the other party than their own miserable.

However, after the comparison, you still have to continue to do what you do, and work hard to move forward. In addition to this psychological level of stress, there are other ways to reduce stress in the workplace, you can also try.

Slow down your work speed

A lot of stress in the workplace comes from the fast-paced way of life and work, so we need to allow ourselves a little breathing room.

Slow down your work pace a bit and allow yourself to catch your breath. That way you can better seize the moment and be well prepared for the opportunities that may exist in the future.

Connect with people Release stress

People can be vulnerable at times and the process of talking to our friends and loved ones about our stress is itself a process of releasing it.

Don't try to take on all the stress alone. At the same time, when the pressure comes, you can also take the initiative to seek to talk to family and friends to communicate, psychological counseling and other ways to actively deal with.

Release stress through exercise

Exercise can alleviate the worries of life, release the pressure of work, eliminate physical fatigue and also increase resistance.

Therefore, exercise is more effective than any medication in improving bad mood. Exercise can promote blood circulation in the body, so that the bad mood and the body's turbidity together with the excretion, not only helps to help sleep, but also easy to trigger a good mood.

Divert attention

Shift attention is actually a kind of temporary withdrawal from the original behavior of their own, to a bystander's mind to re-examine the pressure of their own, found that some things do not have to be overly obsessive.

You can think or do something that makes you happy or eat or watch your favorite TV series, all of which can wash away your depression and unhappiness.

Cultivate a wider range of hobbies

Hobbies can help relieve work pressure and reduce burnout; learning new knowledge and skills after a busy day at work can give you a sense of accomplishment.

And immersing yourself in your hobbies can be a great way to relieve stress, so take up a hobby, it's also about calming your heart.

Learn to accept yourself

Whether it's stress at work or pain in life, it's easy to be troubled; but when we recognize the significance of pain and accept it fully, it becomes much easier to be happy.

People also need to have a full knowledge of themselves, only a correct understanding of themselves, whether it is the advantages or disadvantages should be accepted openly, because this is you, in such a state of mind, naturally live will be very comfortable.